The first page tells you how to use the fan. Cards for each body part are color-coded at the end to allow you go directly to what you want to work out. Also, on the color strip is one of three symbols -- one represents an exercise with no equipment , one for one with minimal equipment like dumbbells or a Swiss ball (a chest press using a rubber band), or one for gym equipment (a chest machine). Th fan hits the important points and cautions of doing a warm-up, and the basics of aerobic and strength equipment.

84 exercises and 20 stretches, all described simply.